Liberty Hall CrossFit

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends. Visit CrossFit, LLC’s website for more information.

CrossFit is infinitely scalable, meaning that any CrossFit workout can be modified to suit any person’s fitness level, physical ability, and psychological tolerance. This is possible because CrossFit coaches can provide scaled options that preserve the intended stimulus for each movement in a workout. Check out this video, courtesy of CrossFit, LLC, to learn more.

Classes are FREE for both undergraduate and law students. Washington and Lee University employees pay by academic term – payments can be made online or by check to Washington and Lee, courtesy of the CampusRec Office. To sign up, go to the IMLeagues app via the Okta Dashboard and login. Select the Fitness tab and scroll to the class.