Over-Exercising
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Obsession with exercise to compensate for food intake.
- Exercising to get rid of body fat, cellulite and pounds that goes beyond “healthy” exercising by taking over your life.
- Working out several times per day.
- Beginning to plan your day around this rigid exercise regime.
- Spending more time exercising than with friends.
- May include disordered eating.
Warning Signs of Over-exercising
- Low body weight
- Tired and weak
- Frequent injuries and stress fractures
Health Consequences of Over-exercising
- Dehydration
- Stress fracture and osteoporosis
- Degenerative arthritis
- Amenorrea (loss of menstrual cycle) and reproductive problems
- Heart problems
- First-Year Experience
- Housing and Residence Life
- Dining
- Student Engagement and Leadership
-
Health and Wellness
- Lindley Health
- Lindley Counseling
- Office of Health Promotion
-
Health Library
- Mental Health Toolkit
- CampusWell
- Alcohol and Other Drugs
- Body Image and Eating Disorders
- Emotional Health
- Fitness and Nutrition
- Friends Helping Friends
- General Health
- Headspace
- LGBTQ
- Relationships
- Self-Assessments
- Sexual Health
- Sexual Misconduct Resources
- Sexually Transmitted Infections
- Suicide Prevention
- Being Well W&L
- Safety and Security
- Student Services and Support
- Student Affairs Staff