Live Well W&L

We realize that many of you are searching for ways to improve your health, whether it's exercising more, losing weight, eating healthier, or quitting smoking. Those healthy steps not only give you energy and relieve stress, but provide other health benefits including lower blood pressure and cholesterol.

Washington and Lee has partnered with Evolve Wellness to help you meet your personal goals through our new and improved Wellness Program. By participating in this program, you can earn points towards a number of great prizes and rewards, including an insurance premium discount of $50-75 per month.

Log in to Evolve Wellness

Check out the Evolve Wellness Program section of the website for information
and instructions on how to participate.

What's New?

Thursday, December 01, 2016

Wellness Wednesday Lunch on December 7th

The next Wellness Wednesday lunch is on December 7th. Join us for a delicious and nutritious Marketplace meal meant to inspire your inner healthy chef. Wellness Wednesday is offered by Live Well W&L, Dining Services and the Office of Health Promotion. The December Wellness Wednesday menu includes: Grilled tuna sandwich with chili – mayo Vinegar slaw Roasted asparagus   Wellness Wednesday meals are offered to all employees at the limited lunch price of $6.77. Lunch will be served from 11:00am-2:00pm.  This event is worth 5 points as a Community Event in Evolve Wellness (20 point max for Community Events). Save

Wednesday, November 30, 2016

W&L Fitness Resources for Employees

W&L has many fitness resources available on campus that you can choose from. Benefits eligible employees and spouses/partners can participate in the Wellness Program, which has benefits including prizes and an insurance premium discount of $50-$75 per month. Find more info here: https://www.wlu.edu/human-resources/wellness There is also the Fitness Center, which is open every day and is free to faculty, staff and spouses. The hours of operation are found here: http://www2.wlu.edu/x31544.xml. Group exercise classes cost only $50 per year for employees. Spouses and family can join, too. Find more information here: http://www.generalssports.com/information/Campus_Recreation/Group_Exercise/Fee_structure. If you prefer more outdoorsy exercise, there is the Woods Creek trail on back campus, near VMI, that takes you all the way to Jordan's Point.     Save

Tuesday, November 22, 2016

Weight Watchers Open House and Special Discounts Offered Through December 6

    Weight Watchers Open House November 29th Weight Watchers will be hosting an Open House on Tuesday, November 29th, in Elrod Commons 214 at 12:00 PM. Come learn how you can lose weight without sacrificing the foods you love and change your relationship with food! Why choose Weight Watchers? Flexibility that fits your life: Personalized food and fitness tracking Convenience and flexibility of attending meeting in the workplace Suite of digital and mobile tools to stay on track Guidance from a trained Meeting Leader who has been successful on the program Membership is subsidized at 50% through Human Resources. Register by December 6th and receive an additional 15% off. Contact Anne Remington (aremington@wlu.edu, x8355) for more information or visit the W&L Weight Watchers website.   Save Save

Live Well Events

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No upcoming events.