Live Well W&L

We realize that many of you are searching for ways to improve your health, whether it's exercising more, losing weight, eating healthier, or quitting smoking. Those healthy steps not only give you energy and relieve stress, but provide other health benefits including lower blood pressure and cholesterol.

Washington and Lee has partnered with Evolve Wellness to help you meet your personal goals through our new and improved Wellness Program. By participating in this program, you can earn points towards a number of great prizes and rewards, including an insurance premium discount of $50-75 per month.

Log in to Evolve Wellness

Check out the Evolve Wellness Program section of the website for information
and instructions on how to participate.

What's New?

Friday, September 23, 2016

Live Well W&L to Award $50 Main Street Lexington Gift Certificates

Any Evolve Wellness participant who completes his or her biometric screening and health survey by October 20 will be entered into a drawing to win one of two $50 Main Street Lexington gift certificates! Completing a biometric screening is the first step towards earning wellness program rewards.  Wellness participants who are enrolled in the W&L health insurance plan can earn $50-$75 off of monthly insurance premium costs for reaching the annual wellness goal of 2250 points. Biometric screenings will be offered  on campus through September 28th. Appointments can be scheduled at There are other options for participants to complete this required step in the wellness program. Solstas Lab on Washington Street, a home test kit and the Physician Fax Form are also available to participants. More information on each of these options is listed on the My Benefits page of the Evolve Wellness website. It takes about 10 business days for results to be posted on your wellness portal. Once the biometric screening is complete, and you have been awarded 1000 points for this step, then you may move on to complete the Health Survey. This step takes about 15 minutes and once complete, you can review feedback and biometric screening numbers on the My Survey Results page. Additionally, your two optional wellness goals can be viewed on the My Plan page. If you have questions about the wellness program or you would like assistance getting started please contact Anne Remington (x8355,

Friday, September 16, 2016

1st and Goal Challenge Starts Monday, September 19th

Ready, set, hike! Step up to the sideline and kick off your physical activity this season. This 6-week challenge rewards you for being active – walking, running, biking – anything that increases your heart rate. Everyone who tracks on 30 total hours of physical activity (an average of 5 hours per week) will earn 25 wellness points! Challenge starts Monday, September 19 Challenge ends Friday, October 28 Register by 7:00pm EDT Friday, September 23  

Friday, September 16, 2016

The Wellness Fair is Tuesday!

Join us on Tuesday, September 20, from 8:00am-noon for the 8th Annual Wellness Fair. A comprehensive list of vendors is listed below. There will be door prizes, goodies, food and fun! This event will kick off a Week of Wellness! CVS will be at the Wellness Fair providing flu shots.  Register here: flu shot registration Group Exercise classes are FREE all week long for employees!  Visit to see the current schedule.  All employees who register for Group Ex will be entered into a drawing for a free year! Biometric Screenings will be offered from September 20th -28th at several locations on campus.  See the calendar and make your appointment at  To schedule an appointment for the Facilities screening, on Thursday Sept 28th, please contact Linda Agnor ( or x8493).   Supervisors, please encourage your direct reports to attend the wellness fair. Wellness Fair Vendors American Freestyle Karate Lexington Anthem Augusta Health Evolve Wellness Blue Phoenix Cafe & Market Blue Ridge Parkway – National Park Service Blue Ridge Physical Therapy Carilion Stonewall Jackson Hospital Center of Gravity Yoga & Pilates CIGNA Deaf and Hard of Hearing Services Center Enroll Virginia Fidelity Investments Fitness Your Way Flexible Benefit Administrators, Inc., FBA Home Instead Senior Care Lexington Eye Care Lexington/Rockbridge Health Department Live Healthy Rockbridge Kids Live Well W&L Maury River Home Care Project Horizon Rockbridge Area Health Center Rockbridge Area Hospice Rockbridge Area Prevention Coalition Rockbridge Area YMCA Rockbridge Community Acupuncture Clinic Rockbridge Pharmacy The Evans House, Wellness & Counseling Services TIAA Virginia Dept. for the Blind and Vision Impaired Virginia Relay Chronic Disease Management Education W&L Campus Recreation W&L Fitness Center W&L Sustainability Bells Valley Farm Weight Watchers Carlion Employee Assistance Program Hailstone Dance Studio  

Live Well Events

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No upcoming events.