Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life! Check out your favorite bathroom for up-to-date info from Student Health 101!

Want to read back articles? Use the Search function.  Want to search by month?

Download the NEW Student Health 101 app on  

Check out the Student Health 101 Facebook page for more tips on healthy living!

Student Health 101 is also on Instagram & Twitter.

Check out the abridged edition, Student Advocate just for families.

Are you a parent or guardian? Sign up for the abridged version of Student Health 101 called Student Advocate to receive an e-mail each month with a link.




Current Issue

Ask the counselor: “What can I do when I notice racism in the classroom?” • How to handle jealousy and envy—and why it happens in the first place • This quick body scan meditation will melt away your stress • Ask the doc: “Should I take meds for my mild but annoying headache?” • FitnessU: 4 quick and effective workout moves you can do in your bedroom • Quiz: How much sugar are you actually consuming? • Apps and podcasts we love: ThinkUp •Ask the professor: "How do I know what the best way for me to learn is?" • 4 ways to get over your fear of public speaking •14 ways to build better money habits today •UCookbook: 3-ingredient chunky guac • School shootings are rare—but here’s how to be prepared, just in case • Enter to win a $25 Amazon gift card

Previous Issues

Find all previous articles in Student Health 101 by using the search function.

Self Care Guide

A quick reference for common health questions and emergencies facing students today. Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.