Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life! Check out your favorite bathroom for up-to-date info from Student Health 101!

Want to read back articles? Use the Search function.  Want to search by month?

Download the NEW Student Health 101 app on  

Check out the Student Health 101 Facebook page for more tips on healthy living!

Student Health 101 is also on Instagram  & Twitter.

Check out the abridged edition, Student Advocate just for families.

Are you a parent or guardian? Sign up for the abridged version of Student Health 101 called Student Advocate to receive an e-mail each month with a link.

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Current Issue

Wake & meditate: Your guide to a mindful morning • Feeling the pressure to be perfect? 4 ways to push back • With someone who drank too much? • How you can help • What enthusiastic consent actually looks like—and why you should hold out for it • Your good-roomie guide: How to keep the peace • 5 tried-and-true money saving tips for students • UCookbook: Cranked-up apple pie crepes • FitnessU: The deck of cards workout • Four ways to totally fail at love • Apps + podcasts we love: myHomework • Ask the doc: “How do I know if I have mono?” • Ask the health educator: “How do you reject someone who likes you?” • Ask the professor: "What's the best way to work with nontraditional students in group projects?"

Previous Issues

Find all previous articles in Student Health 101 by using the search function.

Self Care Guide

Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.