Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life! Check out your favorite bathroom for up-to-date info from Student Health 101!

Want to read back articles? Use the Search function.  Want to search by month?

Download the NEW Student Health 101 app on  

Check out the Student Health 101 Facebook page for more tips on healthy living!

Student Health 101 is also on Instagram  & Twitter.

Check out the abridged edition, Student Advocate just for families.

Are you a parent or guardian? Sign up for the abridged version of Student Health 101 called Student Advocate to receive an e-mail each month with a link.




Current Issue

The student guide to understanding credit • Just a little longer: How to deal with impatience while meditating •Social support: The most overlooked self-care routine •How you can help prevent sexual assault of people with disabilities • 7 ways to lower your risk of STIs • UCookbook: Safe & healthy “raw” cookie dough • FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2) • Apps and podcast we love: SPACE • Ask the doc: "I don’t have a period. Can it be due to stress?" • Ask the counselor: "What’s the best way to help a friend mourn the loss of a loved one?" •Ask the health educator: "How do you know if you’re in a healthy relationship?"

Previous Issues

Find all previous articles in Student Health 101 by using the search function.

Self Care Guide

A quick reference for common health questions and emergencies facing students today. Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.