Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life! Check out your favorite bathroom for up-to-date info from Student Health 101!

Want to read back articles? Use the Search function.  Want to search by month?

Download the NEW Student Health 101 app on  

Check out the Student Health 101 Facebook page for more tips on healthy living!

Student Health 101 is also on Instagram & Twitter.

Check out the abridged edition, Student Advocate just for families.

Are you a parent or guardian? Sign up for the abridged version of Student Health 101 called Student Advocate to receive an e-mail each month with a link.




Current Issue

Ask the counselor: “How do I know if I found the right psychologist for my mental health needs?”• 3 ways to eat and feel your best at school • 8 strategies to get you out of a studying rut • Ask the doc: “When should I be concerned about stomach pain?” • FitnessU: How to conquer the squat rack • How to make your everyday life more mindful • Apps and podcasts we love: Plant Nanny • Ask the nutritionist: “I skip meals sometimes because my schedule is so busy. Is that bad for my body?” • How to handle 3 common roommate problems • UCookbook: Healthier, fudgier 3-ingredient brownies • 6 ways accountability can motivate you to reach your goals • When phone addiction = zombie status • 7 ways to help yourself and others navigate the drinking scene • Your chance to enter to win $1,000

Previous Issues

Find all previous articles in Student Health 101 by using the search function.

Self Care Guide

A quick reference for common health questions and emergencies facing students today. Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.