Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life! Check out your favorite bathroom for up-to-date info from Student Health 101!

Want to read back issues? Visit the Archives.

Check out the Student Health 101 Facebook page for more tips on healthy living!

Are you a parent or guardian? Sign up for our Parent Perspective of Student Health 101 to receive an e-mail each month with a link.
Check out the Abridged edition just for parents

Current Issue

20 things we wish we'd known sooner • BetterU • Feel like an impostor? How to own your awesome • Quiz: What kind of a roommate are you? • The no-burnout guide to busy • The student guide to going out • UCookbook: Overnight oats • Your fall fitness fix: How & why to make it happen • App of the month: pzizz - This free app uses restful music and soothing vocal suggestions to help you relax, fall asleep, take a nap, and wake up

Self Care Guide

Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.