There are many options to choose from in order to earn your minimum point goal of 2250. Descriptions of each activity, challenge and program will be listed on the My Programs page of the Evolve Wellness website.
For technical assistance Evolve Wellness website, contact the Evolve Wellness Help Desk at 866-900-5325, ext. 3507 or email@example.com. The help desk hours are from 9:30 a.m.-6:30 p.m. ET Monday-Friday.
Questions about W&L's wellness program can be directed to Samantha Benischek, Evolve Wellness Account Manager (866-900-5325 x3506, Samantha.firstname.lastname@example.org), or Anne Remington, Work-Life Coordinator (x8355, email@example.com).
Thursday, December 01, 2016
Wellness Wednesday Lunch on December 7th
The next Wellness Wednesday lunch is on December 7th. Join us for a delicious and nutritious Marketplace meal meant to inspire your inner healthy chef. Wellness Wednesday is offered by Live Well W&L, Dining Services and the Office of Health Promotion.
The December Wellness Wednesday menu includes:
Grilled tuna sandwich with chili – mayo
Wellness Wednesday meals are offered to all employees at the limited lunch price of $6.77. Lunch will be served from 11:00am-2:00pm. This event is worth 5 points as a Community Event in Evolve Wellness (20 point max for Community Events).
Wednesday, November 30, 2016
W&L Fitness Resources for Employees
W&L has many fitness resources available on campus that you can choose from. Benefits eligible employees and spouses/partners can participate in the Wellness Program, which has benefits including prizes and an insurance premium discount of $50-$75 per month. Find more info here: https://www.wlu.edu/human-resources/wellness
There is also the Fitness Center, which is open every day and is free to faculty, staff and spouses. The hours of operation are found here: http://www2.wlu.edu/x31544.xml.
Group exercise classes cost only $50 per year for employees. Spouses and family can join, too. Find more information here: http://www.generalssports.com/information/Campus_Recreation/Group_Exercise/Fee_structure.
If you prefer more outdoorsy exercise, there is the Woods Creek trail on back campus, near VMI, that takes you all the way to Jordan's Point.
Tuesday, November 22, 2016
Weight Watchers Open House and Special Discounts Offered Through December 6
Weight Watchers Open House November 29th
Weight Watchers will be hosting an Open House on Tuesday, November 29th, in Elrod Commons 214 at 12:00 PM. Come learn how you can lose weight without sacrificing the foods you love and change your relationship with food!
Why choose Weight Watchers? Flexibility that fits your life:
Personalized food and fitness tracking
Convenience and flexibility of attending meeting in the workplace
Suite of digital and mobile tools to stay on track
Guidance from a trained Meeting Leader who has been successful on the program
Membership is subsidized at 50% through Human Resources. Register by December 6th and receive an additional 15% off. Contact Anne Remington (firstname.lastname@example.org, x8355) for more information or visit the W&L Weight Watchers website.