Liberty Hall CrossFit

COMING TO CAMPUS SOON ...

What is CrossFit?

Courtesy of CrossFit, LLC, "CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends." Visit CrossFit, LLC's website for more information. 

Who can do CrossFit?

Anybody. Check out this video, courtesy of CrossFit, LLC, to learn more. 

How much does CrossFit classes cost?

Classes are FREE for both undergraduate and law students. Benefits eligible employees pay $75 and community members pay $150 for the academic year. Payments can be made online or by check to Washington and Lee, courtesy of the CampusRec Office.

How do I sign up for classes?

To sign up, go to the IMLeagues app via the Okta Dashboard and login. Select the Fitness tab and scroll to the class.