Washington and Lee University
To access the W&L Fitness Center website, please visit the following link for the W&L Fitness Center.
Below are the suggested workout programs for various sports teams at Washington and Lee.
SUGGESTED MEN'S LACROSSE SUMMER WORKOUT PROGRAM
Percentage Chart
Max Weight Chart
Men's Lacrosse Summer 2008
Men's Lacrosse Sumer 2008 (Goalies)
Agility Drills
SUGGESTED WOMEN'S LACROSSE WORKOUT PROGRAMS
Summer Program
Winter Program
SUGGESTED MEN'S SOCCER SUMMER WORKOUT PROGRAM
Summer Program
SUGGESTED WOMEN'S TENNIS SUMMER WORKOUT PROGRAM
Summer Program
SUGGESTED WRESTLING SUMMER WORKOUT PROGRAM
Percentage Chart
Max Weight Chart
Wresttling Summer 2008