Previous Issues

June 2015

Motivation fail? 6 ways to fix it • Travel hacks: The student guide to going places • Short & sweat: 5 reasons to ramp up your workout • 10 FYIs on STIs • Red hot or Red Flag? Test your relationship • Unbroken: Embracing who you are and what you need • UCookbook: Nut butter meals •FitnessU: Injury-proof workouts • App of the month: HealthyOut (free) – The HealthyOut app can help you find healthy menu options at restaurants across the US

May 2015

Your top 4 Portable Protein Packs: How Much Protein do You Need? • A Bit More fit: the Power of Tracking Your Steps • The Job Prob: How Career Services Can Help right Now • Students’ stories: Surviving Sexual Assault and Other Trauma •The Parent Pop quiz: Helicopter, Helpful, or Hands-off? •Mind and Body: A Broader Look at Disordered Eating • App of the Month: Strava Cycling and Running App (free) • UCookbook: Gourmet Sandwiches • FitnessU: Playful Workouts

April 2015

Run for your life – You gave us 7 ways fitness fixes (almost) everything • Personal Mixology – Your body, your life, your limits •Test better – How to remember that stuff you forget • Finding yourself – 9 steps to sexual empowerment • Hangnail or hear attack ? How to navigate online health info • True Grit – How push through and move forward •7 ways to build RESILIENCE • UCookbook: Decontamination Zone • Fitness U: Staircase • App of the month: Sleep Cycle Alarm Clock (.99)

March 2015

Cherish Your Sleep: How to Take Back the Night • Grocery Store Hacks: How to Shop Like A Boss • Everyone’s Issue: How Men Can Help Prevent Sexual Assault • Thrifty Threads: How Students Dress Well and Spend Less • Get Your Academic Act together: Mind Tricks for Meeting Your Deadlines • Suicide Prevention: What to Do When a Friend Needs Help • App of the Month: eCBTcalm – Provides a set of tools to help evaluate personal stress and anxiety • UCookbook – Baked Potatoes • FitnessU – Body Weight Exercises

February 2015

Your Path to Fitness: Which Workout Works Today? • Nutrition Decoded: Answers to Your Dietary Dilemmas • Thumbs Doing All the Talking? Six Ways to Manage Your Messaging • Up In Smoke – Marijuana Laws and Why they Matter • How (and why) to Get That Internship • No Blurred Lines: Clarifying Consent • Are We Best Friends for Life (BFFLs) or Frenemies? • Don’t Panic: How to Get a Hold of Your Anxiety • UCookbook: Batch Cooking • Fitness U: Cardio abs • App of the Month: Pay it Forward $.99 (Random Acts of Kindness)

January 2015

Deal-breaker or game-starter? Check Your Relationship Criteria • The Science of Happy: 8 Ways to Get into the Habit • Small Steps to Big Fitness: A Little Goes A Long Way • Cease the Grease: A Nutritionist Revamps Your Lunch • Breaking Budget: 6 steps to smart spending • Sexual Assault on Campus: Survivors Look to their Community • Online Classes: How to Stand Out in the Digital Classroom • An expert edits your resume • UCookbook: Cooking Basics • Fitness U: Fitting in Fitness • App of the Month: 7 Minute Workout Challenge

December 2014

Capture your calm: 8 Small Steps to Less Stress • Find your Drive to Exercise: Take the Quiz • Calling all Night Owls • A Student’s Guide to Getting Help After A Sexual Assault • Like a Pro: Seven Tips for Powerful Public Speaking • The Job Prob: Making the Most of your Major• Season’s Eatings: Healthy Twists on Holiday Dishes • Capture your calm: 8 Small Steps to Less Stress • Find your Drive to Exercise: Take the Quiz • Calling all Night Owls • A Student’s Guide to Getting Help After A Sexual Assault • Like a Pro: Seven Tips for Powerful Public Speaking•The Job Prob: Making the Most of your Major • Season’s Eatings: Healthy Twists on Holiday Dishes • UCookbooK: Holiday Meals • FitnessU: Dance Party

November 2014

Team up: Why working out in groups works • Understanding depression: A student's journey • Beyond pregnancy prevention: A custom guide to birth control • Fact-check the flu: Immunize yourself against the myths • Does your spending need a reality check: How to budget better • The Job Prob: How learning to lead can help you succeed • Profile of a friend: How to be an ally to survivors of sexual assault • UCookbook: Convenience Store • FitnessU: Resistance Bands

October 2014

All in one workouts: How to build strength, stamina, and flexibility anywhere • Battle of the bars: Is your nutrition bar all health or all hype? • - The science of choice: Strategies for better health habits • Academic hangover: How your brain is affected by drinking • The Job Prob: Forecasting your future in the job market • The pursuit of perfection: What is the cost of your high standards? • Profile of a bystander: How to prevent sexual assault on campus • UCookbook: Roasted Vegetables • FitnessU: High Intensity Interval Training (HIIT)

September 2014

Desirable habits: Systems for your self-transformation • Look up! Is your smartphone replacing your social life? • Good mood food: The new twist on emotional eating • Bike here, not there: How to be an assertive cyclist • Profile of a perpetrator: What & who is responsible for sexual assault on campus • Start smart: Transition tips for the school year from a student and a counselor • Sleep study: Top 10 tips for better nights • UCookbook: anti-breakfast • FitnessU: Yoga for Transitions

June 2014

Take Charge of Your Credit: What It Means and How to Make It Stronger • 30 Seconds to Make an Impression: How to Market Yourself in Any Situation • Love Your Body • Go Off the Grid: How Unplugging Can Help You Unwind • Your Core is Key: How to Build Abdominal and Back Strength • Think Clean, Go Green: Explore Natural lternatives to Toxic Cleaning Products • Active Listener or Problem Solver? How to Help Friends Through Tough Times • UCookbook: Creative Popcorn Prep • FitnessU: Pushup Workouts for Everyone

May 2014

How Do You Define Sex? Understanding What Intimacy Means To You • You Snooze, You Win: How Sleep Helps You Retain Memory • What's Next? Conquering Your Fear of the Future • Let's Get Cooking: 4 Basic Techniques You Need to Know • Impress Your Interviewer: Tips for Tackling Tough Questions • The Body as a Canvas: Choosing if Body Art is Right for You • Resolve It: Simple Ways to work Through Conflict • Stay Focused Anywhere: How to Overcome Study Distractions • UCookbook: Baked, Not Fried •FitnessU: Playful Workouts

April 2014

Taking the Fear Out of Financial Aid: Learn How to Manage Loans and Grants • Get the Scoop Before Your Interview: 3 Ways to Stand Out to Potential Employers • Stress Effects: Understanding Your Body's Reaction to Tension • Turn Conversations into Connections: Tips on Meeting People and Building Friendships • -5 Effective Fitness Fads: Learn the Pros and Cons of the Latest Routines • Beyond the Books: Discover All Your Library Has to Offer • When Is Alcohol a Problem? How to Talk About Lower-Risk Drinking Choices • FitnessU: Martial Arts-Inspired Workouts • UCookbook: Savory Sandwiches

March 2014

The 10-Dollar Challenge: How to Eat Healthfully on a Budget • Creating Your Own Happiness: Realize the Joys of Being Single • 5 Questions to Answer in Your Cover Letter • What is Consent? How to Understand and Talk About Personal Boundaries • Take Control of Your To-Do List: Find the Time-Management Tactics That Fit Your Personality • Tone Up with Tech: Innovative Tools to Help You Hit Your Fitness Goals • Failure Is a Part of Success: How to Feel Empowered and Move Forward • -UCookbook: Quick & Healthy Pizzas • FitnessU: Dumbbells 101

February 2014

Stop Hitting Snooze: How to Make the Most of Your Morning • 10 Tips for Having a Blast on a Budget • Curb Your Cravings: Strategies to Become a Mindful Eater • 6 Ways to Ace Your Next Paper: Strategies to Reduce your Academic Stress • The Reality of Romance: 5 Tips for Maintaining Healthy Relationships • The Art of Active Listening • Crack the Job Listing Code -Bring Home the Gold: Olympic Workouts You Can Do Anywhere • UCookbook: Healthy Microwave Desserts • FitnessU: Boot-camp Style Workouts

January 2014

• Creative Kitchen Solutions: Tips for Making Meals Using Any Tool • 3 Steps to Bounce Back from an Academic Setback • Finding Harmony: Strategies for Successfully Sharing Living Spaces • Commit to Your Future: How Exploring Your Interests Can Help You Reach Your Goals • Organize Your Job Search: Strategies for Landing Your Ideal Position • Tech Envy: How to Avoid the Upgrade Urge • Health Brief: Conquer the Common Cold • Conquer Your Stress: Exploring Your Personal Triggers • Queen of Pushups, King of Squats: Find a Fun Workout that Suits You • UCookbook: Meals for $3 or Less Per Serving • FitnessU: Creative Exercises with Equipment

December 2013

Fitting in Fitness: 20 Minute Workouts to Fill Your Week • Boost Your Metabolism While Sleeping • How to Manage Anxiety for Any Assignment • Swipe or No Swipe?: 5 Practical Tips for Using Credit Cards • How Do You Do It? Explore Your Safer Sex Options • Relationship Red Flags: How to Recognize Abuse • Health Brief: Conquer the Common Cold • Health Brief: Brain-Boosting Snacks • -UCookbook: Healthy Cookies • -FitnessU: Stress-relieving Workouts

November 2013

Sweat Out Your Stress • What's the Right Number of Meals for You? • Discover How Food Frequency Affects your Energy • The Many Faces of Depression: How to Recognize Warning Signs • 5 Study Methods That Actually Work • Making the Most of Your Career Center • Boost your Body Confidence: Strategies to Improve Your Self-Image • -"I Only Smoke When..." How Casual Cigarettes Catch Up With You • UCookbook: 4 - Ingredient Meals • FitnessU: Abs Without Crunches

October 2013

Going Beyond Pen and Paper: How to Enhance Your Note-Taking Techniques • Do You Drink? Exploring the Reasons Behind Your Choices • The FoMO Phenomenon: Why You May Have a Fear of Missing Out • That Thing at the Gym? What It Is and How to Work It • Roommate Resolutions: Finding Common Ground for Stress-Free Living • Keep Your Weekend Busy...But Free • 10 Ways to Exude Confidence • UCookbook: Creative and Healthy Sandwiches • FitnessU: Quick and Quiet Workout Routines

September 2013

Get Up, Get Going: Quick Breakfasts to Fuel Your Day • What Would You Do? How to Step In and Prevent Sexual Violence • Bedtime Basics: How to Establish Your Nightly Routine • Chart Your Course: Using Your Syllabus to Plan Ahead • The Beginner's Guide to Budgeting • How to Beat Homesickness • 15 Foods to Keep On Hand • UCookbook: Portable Snacks • FitnessU: Exercises in Small Spaces

June 2013

5 Skills to Take Away from Any Job or Internship • Free Yourself from Fast Food: Building Blocks for Budget-Friendly Meals • Master Your Muscle Groups: Exercises to Build Strength This Summer • How Do You Identify? Exploring the Labels of Sexual Identity • Recharge and Refocus: Ways to Make Time for Yourself • Health Brief: Fun in the Sun: Tips for Keeping Food Safe • Health Brief: Energy Drinks • UCookBook: Healthy Summer Foods • FitnessU: Fitness with a Friend

May 2013

Don't Forget to Remember: Tips and Tricks to Improve Your Memory • Presenting Yourself to Employers: Building a Professional Online Image • Creative Ways to Break a Sweat: On the Spot Exercises • Unwrap the Facts: Translating Nutrition Labels • How to Adapt When Change Happens • UCookbook: Getting Creative with Packaged Foods • FitnessU: Core

April 2013

Top 5 Foods to Power Up Your Plate • Beat the Stress Before Your Test • Drinking Differences: Reveal the Reality of Your Body's Reaction • Run With Your Passion: How Exercise Can Make a Difference • The Social Web: Pros and Cons of Online Connections • UCookBook: Filling Salads • FitnessU: Equipment-Free Resistance Training

March 2013

The Five Elements of Fitness • Feed Your Body, Nourish Your Mind • The 8 Hour Advantage: Discover the Science Behind Shut-eye • What's Your Learning Style? • The Study Drug Debate: Do They Create an Academic Advantage? • UCookbook: Fast Food or Comfort Food Makeovers • FitnessU: Gym-Free Exercise

February 2013

Solo & Satisfied: Being single in a relationship world • Capturing Your Creativity: How to engage your brain outside the classroom • Get More From Your Core: Why it’s important and how to work it • Stop, Collaborate, and Listen: 5 tips for successful group projects • Too Much, Too Little: Recognizing disordered eating habits • UCookbook: Healthy Chocolate Recipes • FitnessU: Developing Flexibility

January 2013

13 Apps for a Healthy 2013 - Technology you can use to further your wellness • Let’s Talk Sex: 3 steps for keeping it safer • Roommates & Shared Spaces: Do’s & don’ts of living with others • No Stove? No Problem! Simple meals you can prepare anywhere • Present Yourself on Paper: Writing effective résumés & cover letters • UCookbook: Quick & Healthy Microwave Breakfasts • FitnessU: Intervals

December 2012

4 Steps to Successful Finals - Productive study strategies that pay off • Fight the Urge to Splurge - 7 ways to avoid monster spending • Eat Well in Hectic Times - Easy foods that keep you fueled • How to Handle Stress NOW - Steps you can take to manage stress this month • Fling or Forever? - Find what you’re looking for in a relationship • UCookbook: A Sweet Tooth Without Added Sugar • FitnessU: Quick & Effective Exercise During Finals

November 2012

Love Your Body - Learn how to forgive the flaws and embrace the skin you’re in • Snooze or Lose - Find out how to turn fatigued F’s to alert A’s • Good, Quick Sex - Discover how communication and safety can lead to better sex • Sweat Out the Storm - How to stay active in any weather • UCookbook: Let’s Get Fruity: Cooking With Dried Fruits • FitnessU: Understanding and Reaching Your Optimal Heart Rate

October 2012

Train Your Brain - How staying active can lead to better grades this year • Sucrose, Glucose or Fructose? • Eat Right NOW: Answers to your most common nutrition questions • The Drinking Myth - You'll be shocked to find out what's true and false about students and alcohol • Still Fetching Coffee? How to jump-start your career with a meaningful internship now • UCookbook: Vegetarian Dishes Everyone Will Love • FitnessU: Building Stamina and Lung Capacity

September 2012

Eat Well on Campus - Can campus food taste good and be good for you? Find out how! • Budgeting for the Year Ahead - Tips for budgeting, saving, and spending - and still having fun • Room to Study - Creating space to concentrate and study more matter where you're living. • Preventing Violence in Your Community - How students work to prevent violence - and what you can do to help • UCookbook: Healthy Fruit and Veggie Smoothies • FitnessU: The Benefits of Yoga