Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life!

Check out the Student Health 101 Facebook page for more tips on healthy living!

Abridged edition just for parents.

Current Issue

Cherish Your Sleep: How to Take Back the Night • Grocery Store Hacks: How to Shop Like A Boss • Everyone’s Issue: How Men Can Help Prevent Sexual Assault • Thrifty Threads: How Students Dress Well and Spend Less • Get Your Academic Act together: Mind Tricks for Meeting Your Deadlines • Suicide Prevention: What to Do When a Friend Needs Help • App of the Month: eCBTcalm – Provides a set of tools to help evaluate personal stress and anxiety • UCookbook – Baked Potatoes • FitnessU – Body Weight Exercises

Self Care Guide

Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.