Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life!

Check out the Student Health 101 Facebook page for more tips on healthy living!

Abridged edition just for parents.

Current Issue

Your top 4 Portable Protein Packs: How Much Protein do You Need? • A Bit More fit: the Power of Tracking Your Steps •The Job Prob: How Career Services Can Help right Now • Students’ stories: Surviving Sexual Assault and Other Trauma • The Parent Pop quiz: Helicopter, Helpful, or Hands-off? •Mind and Body: A Broader Look at Disordered Eating • APP of the Month: Strava Cycling and Running App (free) • UCookbook: Gourmet Sandwiches • FitnessU: Playful Workouts

Self Care Guide

Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.