Student Health 101

SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. 

Read the latest issue! Read the latest issue of Student Health 101 and enter to win $1,000!

Questions about health?  Read the online Self-Care Guide.

Each month there are 4 Stall Street Journals with timely and helpful information to help you navigate the challenges of college life!

Check out the Student Health 101 Facebook page for more tips on healthy living!

Abridged edition just for parents.

Current Issue

Deal-breaker or game-starter? Check Your Relationship Criteria • The Science of Happy: 8 Ways to Get into the Habit • Small Steps to Big Fitness: A Little Goes A Long Way • Cease the Grease: A Nutritionist Revamps Your Lunch • Breaking Budget: 6 steps to smart spending • Sexual Assault on Campus: Survivors Look to their Community • Online Classes: How to Stand Out in the Digital Classroom • An expert edits your resume • UCookbook: Cooking Basics • Fitness U: Fitting in Fitness • App of the Month: 7 Minute Workout Challenge

Self Care Guide

Everything you want to know about taking care of yourself from A-Z.

Orientation Issue

A must read for all first-years! Articles about dealing with roommates • staying active and eating well • making money last • and much more.