Insomnia

Overcoming Insomnia

• Get into bed only when you are sleepy.
• Use your bed only for sleeping.
• If you cannot fall asleep within 15 minutes, get out of bed and go into another room and return to bed when you are sleepy.
• Get up at the same time every morning, regardless of what time you go to bed, to establish a regular sleep rhythm.
• Don't take naps.
• Avoid drinking alcohol, caffeine, or smoking before bed.
• Exercise in the afternoon.
• Practice relaxation techniques (yoga, meditation, relaxation exercises).