Wellness Challenges

Challenge Updates

Monday, March 23, 2015

Breathing Room Program: Week One

The Breathing Room Program starts today! Don’t forget to register for this wellness program by this Friday, the 27th. The program runs until April 17th and focuses on reducing stress. You can...

Friday, March 13, 2015

Breathing Room Challenge: Beginner Yoga

 As part of the Breathing Room Challenge, please join us in improving fitness and flexibility with a series of beginner yoga classes! These classes are ideal for anyone who is interested in yoga...

Wednesday, March 11, 2015

Breathing Room Registration

Make room … for less stress! Join the Breathing Room stress reduction program to learn new techniques to relax, have fun and manage your stress in healthy ways. Registration is now...

Friday, February 27, 2015

The Spring Fitness Challenge is here!

Spring into Fitness with Live Well! Warm up for spring during the Fitness Center’s 6th Annual Spring Fitness Challenge. This 5-week challenge will be offered by the W&L Fitness Center. You...

Monday, February 23, 2015

Mad Muscle Challenge Ends on Saturday

The Mad Muscle Challenge ends on Saturday February 28th. Please have your tracker updated by 6:00pm for your muscle strengthening activity to count towards the challenge goal of eight entries.

Friday, January 30, 2015

Mad Muscle Fun With The Fitness Center

During the Mad Muscle Challenge, the Fitness Center will hold guided strength workouts each Thursday in February, at 12:30pm, for 30-40 minutes.  This is a great opportunity to get acquainted...

Monday, January 26, 2015

Mad Muscle Wellness Challenge Starts on February 2nd

Are you ready for a challenge that will "Pump You Up"? On February 2nd, the Evolve Wellness Program is launching a fun, easy-to-follow muscle conditioning program called Mad Muscle...