Wellness Challenges

Challenge Updates

Monday, April 27, 2015

Fitness Walks for the 30 Miles in 30 Days Challenge

Patti Colliton is offering walks to anyone who would like to get out and exercise with company during the 30 Miles in 30 Days challenge. This is a great opportunity to familiarize yourself with the...

Thursday, April 16, 2015

Breathing Room: Log your Activity

The Breathing Room Program ends tomorrow, April 17th. We hope your activities have encouraged you to focus on reducing stress, and given you some techniques to relax and have fun. Don’t...

Tuesday, April 14, 2015

Wellness Challenge: 30 Miles, 30 Days

Walking is a form of exercise available to just about everyone. It doesn’t require any practice and is safe and simple. Walking increases your fitness, health and well-being, helps you achieve...

Monday, April 13, 2015

Breathing Room: Week Four

This week is about MAKING ROOM FOR YOURSELF Find satisfying activities that make you happy! To get your points this week: Continue to build your stress management repertoire. During the week,...

Monday, April 06, 2015

Breathing Room Challenge: Week Three

This week is about MAKING ROOM TO LAUGH Laughter is a quick and easy way to a good mood! To get your points this week: Maintain your exercise, Continue organizational activities for a minimum of...

Monday, March 30, 2015

Breathing Room Challenge: Week Two

This week is about JUST MAKING ROOM De-clutter, organize and find peace of mind! To get your points this week: Continue your exercise this week for a minimum of three times per week at least twenty...

Wednesday, March 25, 2015

Breathing Room Registration Ending Soon!

Registration for this challenge closes this Friday, March 27th! Join the Breathing Room stress reduction program to learn new techniques to relax, have fun and manage your stress in healthy ways....

Monday, March 23, 2015

Breathing Room Program: Week One

The Breathing Room Program starts today! Don’t forget to register for this wellness program by this Friday, the 27th. The program runs until April 17th and focuses on reducing stress. You can...