Wellness Challenges

Challenge Updates

Monday, April 06, 2015

Breathing Room Challenge: Week Three

This week is about MAKING ROOM TO LAUGH Laughter is a quick and easy way to a good mood! To get your points this week: Maintain your exercise, Continue organizational activities for a minimum of...

Monday, March 30, 2015

Breathing Room Challenge: Week Two

This week is about JUST MAKING ROOM De-clutter, organize and find peace of mind! To get your points this week: Continue your exercise this week for a minimum of three times per week at least twenty...

Wednesday, March 25, 2015

Breathing Room Registration Ending Soon!

Registration for this challenge closes this Friday, March 27th! Join the Breathing Room stress reduction program to learn new techniques to relax, have fun and manage your stress in healthy ways....

Monday, March 23, 2015

Breathing Room Program: Week One

The Breathing Room Program starts today! Don’t forget to register for this wellness program by this Friday, the 27th. The program runs until April 17th and focuses on reducing stress. You can...

Friday, March 13, 2015

Breathing Room Challenge: Beginner Yoga

 As part of the Breathing Room Challenge, please join us in improving fitness and flexibility with a series of beginner yoga classes! These classes are ideal for anyone who is interested in yoga...

Wednesday, March 11, 2015

Breathing Room Registration

Make room … for less stress! Join the Breathing Room stress reduction program to learn new techniques to relax, have fun and manage your stress in healthy ways. Registration is now...

Friday, February 27, 2015

The Spring Fitness Challenge is here!

Spring into Fitness with Live Well! Warm up for spring during the Fitness Center’s 6th Annual Spring Fitness Challenge. This 5-week challenge will be offered by the W&L Fitness Center. You...

Monday, February 23, 2015

Mad Muscle Challenge Ends on Saturday

The Mad Muscle Challenge ends on Saturday February 28th. Please have your tracker updated by 6:00pm for your muscle strengthening activity to count towards the challenge goal of eight entries.