Wednesday, October 21, 2015
Campus Fitness Walking Opportunities
Whether you are losing momentum in the 60 Miles and 60 Days Challenge, or if you would like to get out and enjoy the fall foliage, Patti Colliton is leading walks around back campus for people who want an opportunity to get out and exercise. Walks are at 12:10pm on Thursdays, and 5:00pm on Mondays through the end of October. You may contact Patti (x8287) the day of the walk if the weather is questionable. Each walk will require athletic footwear and active, weather appropriate clothing. This is a great opportunity to learn the campus walking trails.
Wednesday, September 16, 2015
Power of Two Wellness Challenge deadline TODAY
The Power of Two wellness program begins on September 21. You can participate with a partner or on your own.
The Power of Two is about making small changes in your daily life that can have meaningful and long-lasting effects on your health. Over the course of 8 weeks, you will be given practical and achievable challenges that will help you improve your diet, lose weight, and become more fit. In this program you will have plenty of support! Many of the activities can be done with a partner so you have a friend or coworker to support, encourage, and motivate you. That's the Power of Two! You can also team up with several people if you want. A buddy is not required, although recommended.
If weight loss is not your goal, you can still participate and get credit for the program. Many of the activities, such as evaluating what you eat or getting more exercise, are important for everyone. When it asks you to cut calories from your daily diet, however, you can just focus on eating healthier foods. YOUR goal would be to get healthier calories rather than fewer of them. (We trust you to stay in the spirit of the program and modify your goals accordingly.)
All of the materials and information that you will need can be found on the Evolve Wellness Portal at www.bebetterhealth.net, on the My Programs page.
â¢ The program will begin on September 21 and end on November 14.
â¢ Registration deadline is 7pm on September 21.
â¢ Earn 25 incentive points upon completion.
Monday, August 03, 2015
60 Miles in 60 Days Challenge
Ready to give your health a boost? Join the 60 Miles in 60 Days Challenge today. Registration is now open for this 8-week challenge that rewards you for walking or running for one mile each day. Everyone who tracks a total of 60 miles over the challenge period wins 25 wellness points!
Start Date: 08/31/15
End Date: 10/30/15 at 7 pm ET
Registration Deadline: 9/11/15
Total Point Value: 25
Weekly Requirement: Track your walking and running each week for a minimum of 60 miles during the challenge.
1. Log into the wellness portal at www.bebetterhealth.net.
2. Click on “My Programs.”
3. Scroll down to the 60 Miles in 60 Days Program.
4. Click on the green “Register” button. If the green button says “Program Starts August 31” then you are already registered.
Tuesday, June 23, 2015
Congratulations Evolve Wellness Participants!
Congratulations to everyone who met their wellness goals for the 2014-2015 wellness year! In addition, a special congratulations to Joan Miller for winning the Kindle and George Graves for winning the iPad!
Since the new wellness year has started, we thought it would be nice to give you some interesting statistics to summarize this last year, all of which are an improvement over last year!
43.6 of employees met their goal
30% of employees who met their goal earned 3400 points or more
18.2 % of employees who met their goal earned 3450 points or more
9 people are going to receive $100 gift certificates
48 participants earned 3500 points or more
Check out a brief summary of the changes for the New Year in this post, and find out more about the first wellness challenge here.
Monday, June 22, 2015
New Wellness Year: Monday, June 22
The new wellness year begins today, Monday, June 22nd! The first challenge, Coast To Coast, is a 6-week activity challenge that will begin on July 6th. Once again, if you completed a biometric screening during the 2014-15 year, you will automatically have 1000 points and the screening is optional for the 2015-16 year.
New this year:
2250 point goal: The primary care and prevention compliance is no longer a requirement. You can meet your goal with only 2250 points. You can earn points for optional preventative exams of your choice such as: annual physical, well woman exam, skin screening, mammogram, prostate screening, or colorectal exam.
Chronic Disease Management Program (worth 50 points): Chronic disease management is designed for individuals with chronic conditions, or caregivers of individuals with chronic conditions. These workshops teach techniques to deal with symptoms, skills for managing medication, and more. You Can Live Well! (or the Chronic Disease Self-Management Program) is a free, 6-week interactive workshop designed to empower adults with ongoing health conditions, as well as their family members, in order to achieve a better quality of life. Classes will be on Thursdays from 3:30-6:00, starting on October 1, 2015. Participants are invited to participate and earn credit for other disease management programs that more directly address their needs such as diabetes self-management or pulmonary disease management.
Smoking Cessation (worth 25-50 points): Smoking Cessation is available through the Evolve Wellness program and also offered by Anthem, at no charge. The breatheBetter program is an easy-to-follow, 3-step process to help you quit smoking. After taking a short survey, you'll receive a personalized quit plan with targeted information, tips, coaching, and other tools to get yourself ready, set a quit date, and live smoke free!
Weight management program (worth 50 points): You can earn 50 points for a minimum of 12 weeks participation in a weight management program. Eligible programs are ones that are designed to be safe and effective. They should include: a plan to keep the weight off over the long run, guidance on how to develop healthier eating habits, ongoing feedback, monitoring, and support, and slow and steady weight loss goals (usually ½-2 pounds per week).
New Challenges and Programs: The Power of Two Challenge is an 8-week program that begins on September 21, 2015. This challenge requires a team of two. It is designed to help you lose extra weight, or make and maintain positive lifestyle change with the support of a partner. Descriptions of additional new challenges and programs are available on the My Programs page of the Evolve Wellness website.
You can expect to receive more information on the wellness program, including a calendar of programs and events, in your July mail.
Monday, June 22, 2015
First Wellness Challenge: Coast To Coast
Ready to take a trip across the country?
In this physical activity challenge, we’ll travel 3,100 miles across our homeland, stopping at 7 cities along the way. Don’t worry, you don’t actually have to walk 3,100 miles! (Unless you think you can do it!) We’ll jump to each city and explore them on foot, explaining what you could see if you walked or ran the most notable landmarks.
In this challenge, we encourage you to get out and walk or run at least 2.5 hours per week. You can do this right outside your front door. But we also encourage you to try new places near you parks, walking trails, historical areas, city blocks. You may find some terrific outdoor spaces that you didn’t even know about. There are great parks and walking areas throughout our country from coast to coast. Find the ones near you!
The challenge will begin on July 6th and end on August 15th at 7 pm ET.
You can register for this challenge from June 22nd to July 10th at 7pm ET! To register:
Log into your account at bebetterhealth.net.
Click on the "My Programs" tab.
Click on the "Register" button next to the Coast-to-Coast Challenge. A registration pop-up will appear. Simply click "submit" to register.
For additional information on the challenge, click on the "Learn More" button.
TRACKING WEEKLY PHYSICAL ACTIVITY:
You will use the Physical Activity Tracker in the "My Trackers" section of the beBetter Health site or your bBH compatible activity tracking device or app (i.e. Fitbit, Jawbone, Nike+, MapMyWalk, etc see the Devices section of the wellness portal for more information) to log your daily [physical activity, walking/running] from July 6th to August 15th at 7pm ET.
Monday, May 25, 2015
30 miles in 30 days: log your activity!
This Challenge ends on May 27th. Don’t forget to log your activity to get your 30 Wellness Points!
You have two options to record your activity:
You can use a Pebble activity tracker or other personal tracking device that you connected on the Devices page of www.BeBetterHealth.com (Refer to the FAQs on that page to make sure your device collects distance.)
You also can manually enter your Miles on the My Trackers page of www.BeBetterHealth.com
Use the physical activity tracker or supported device to log how many miles you complete each day. You must track at least 30 miles over the 30 days to earn your 30 Wellness Points for this challenge! Remember 2,000 steps is equivalent to one mile.
Monday, April 27, 2015
Fitness Walks for the 30 Miles in 30 Days Challenge
Patti Colliton is offering walks to anyone who would like to get out and exercise with company during the 30 Miles in 30 Days challenge. This is a great opportunity to familiarize yourself with the trails that are in W&L’s “backyard”, including back campus trails, while earning activity time towards your challenge Challenge goal. Walks will include a mix of W&L back campus trails and Woods Creek Trail.
Walks will take 45-60 minutes. Each walk will require athletic footwear and active, weather appropriate clothing.
Thursdays at 12:15. Meet on Cannan Green. Exact dates include April 30, May 7, 14, and 21.
Mondays at 4:45. Meet on Cannan Green. Exact dates include May 11, 18, and 25.
You may contact Patti (x8287) or Audrey Sistar (x8920) the day of the walk if the weather is questionable.