Evolve Wellness Program

There are many options to choose from in order to earn your minimum point goal of 3250. Descriptions of each activity, challenge and program will be listed on the My Programs page of the Evolve Wellness website.

 Helpful hints to ensure your success:

  • Begin early! Don't wait until the last few months of the year to earn points.
  • Log on frequently to view your progress and to check the homepage for updates.
  • Get your biometric screening done by October, if possible.
  • Take the Health Survey as soon as your biometric data is loaded in order maximize your point options.
  • Consider the Health Coaching Program if you would like to focus on a specific wellness goal.
  • Pay attention to deadlines for programs and challenges. Check these locations for up-to-date information: Faculty/Staff Dashboard, HR Newsletter, Campus Notices, Live Well website, and the Evolve Wellness website. 



Wellness Updates

Monday, October 27, 2014

Upcoming Races in Lexington

Daily exercise can help you maintain a healthy weight, feel positive and combat feelings of stress and depression. One of the best ways to motivate yourself to exercise is to pick a goal and work...

Monday, October 27, 2014

Flu Prevention: What you can do

Fall and winter are some of the coziest and exciting times of the year—you don’t want to miss out by getting the flu! The best and most effective option to prevent the flu is to get...

Friday, October 17, 2014

Fitness Perks

Get active this fall and winter! Exercise helps boost endorphins, which interact with the receptors in your brain that reduce your perception of pain. So, if you are a person who experiences the...