Evolve Wellness Program

There are many options to choose from in order to earn your minimum point goal of 3250. Descriptions of each activity, challenge and program will be listed on the My Programs page of the Evolve Wellness website.

 Helpful hints to ensure your success:

  • Begin early! Don't wait until the last few months of the year to earn points.
  • Log on frequently to view your progress and to check the homepage for updates.
  • Get your biometric screening done by October, if possible.
  • Take the Health Survey as soon as your biometric data is loaded in order maximize your point options.
  • Consider the Health Coaching Program if you would like to focus on a specific wellness goal.
  • Pay attention to deadlines for programs and challenges. Check these locations for up-to-date information: Faculty/Staff Dashboard, HR Newsletter, Campus Notices, Live Well website, and the Evolve Wellness website. 


 

 

Wellness Updates

Friday, April 17, 2015

Healthy eating made easier!

W&L employees can now have easy access to fresh and local foods! W&L is partnering with Farm To You to offer payroll deduction to help spread the cost of a local foods subscription over 6...

Thursday, April 16, 2015

Breathing Room: Log your Activity

The Breathing Room Program ends tomorrow, April 17th. We hope your activities have encouraged you to focus on reducing stress, and given you some techniques to relax and have fun. Don’t...

Tuesday, April 14, 2015

Wellness Challenge: 30 Miles, 30 Days

Walking is a form of exercise available to just about everyone. It doesn’t require any practice and is safe and simple. Walking increases your fitness, health and well-being, helps you achieve...