Live Well W&L

We realize that many of you are searching for ways to improve your health, whether it's exercising more, losing weight, eating healthier, or quitting smoking. Those healthy steps not only give you energy and relieve stress, but provide other health benefits including lower blood pressure and cholesterol.

Washington and Lee has partnered with Evolve Wellness to help you meet your personal goals through our new and improved Wellness Program. By participating in this program, you can earn points towards a number of great prizes and rewards, including an insurance premium discount of $50-75 per month.

Log in to Evolve Wellness

Check out the Evolve Wellness Program section of the website for information
and instructions on how to participate.

What's New?

Monday, October 27, 2014

Upcoming Races in Lexington

Daily exercise can help you maintain a healthy weight, feel positive and combat feelings of stress and depression. One of the best ways to motivate yourself to exercise is to pick a goal and work...

Monday, October 27, 2014

Flu Prevention: What you can do

Fall and winter are some of the coziest and exciting times of the year—you don’t want to miss out by getting the flu! The best and most effective option to prevent the flu is to get...

Friday, October 17, 2014

Fitness Perks

Get active this fall and winter! Exercise helps boost endorphins, which interact with the receptors in your brain that reduce your perception of pain. So, if you are a person who experiences the...

Upcoming Live Well Events

Date Event
Nov 11