Live Well W&L

We realize that many of you are searching for ways to improve your health, whether it's exercising more, losing weight, eating healthier, or quitting smoking. Those healthy steps not only give you energy and relieve stress, but provide other health benefits including lower blood pressure and cholesterol.

Washington and Lee has partnered with Evolve Wellness to help you meet your personal goals through our new and improved Wellness Program. By participating in this program, you can earn points towards a number of great prizes and rewards, including an insurance premium discount of $50-75 per month.

Log in to Evolve Wellness

Check out the Evolve Wellness Program section of the website for information
and instructions on how to participate.

What's New?

Monday, August 03, 2015

New study on inactivity and muscle loss

A new Danish study claims that it takes just two weeks of physical inactivity to lose a significant amount of muscle strength. It also found that it takes about three times the amount of time you...

Monday, August 03, 2015

60 Miles in 60 Days Challenge

Ready to give your health a boost? Join the 60 Miles in 60 Days Challenge today. Registration is now open for this 8-week challenge that rewards you for walking or running for one mile each day....

Friday, July 24, 2015

Weight Watchers Open House July 28th

Weight Watchers will be hosting an Open House on Tuesday, July 28th in Elrod Commons 214 at 12:00 PM. Come meet Tina Pegg, the group leader, and learn how you can lose weight without sacrificing the...

Live Well Events

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