Live Well W&L

We realize that many of you are searching for ways to improve your health, whether it's exercising more, losing weight, eating healthier, or quitting smoking. Those healthy steps not only give you energy and relieve stress, but provide other health benefits including lower blood pressure and cholesterol.

Washington and Lee has partnered with Evolve Wellness to help you meet your personal goals through our new and improved Wellness Program. By participating in this program, you can earn points towards a number of great prizes and rewards, including an insurance premium discount of $50-75 per month.

Log in to Evolve Wellness

Check out the Evolve Wellness Program section of the website for information
and instructions on how to participate.

What's New?

Monday, May 02, 2016

Guided Walks During Spring Term

Patti Colliton is offering guided walks for anyone who would like to get out and exercise with company during Spring Term. This is a great opportunity to familiarize yourself with the loops and trails that are in W&L's "backyard". Routes will include a mix of Campus, W&L Back Campus trails and Woods Creek Trail. Meet on Cannan Green outside the Fitness Center. Walks will take 45-60 minutes. Each walk will require athletic footwear and active, weather appropriate clothing.   This program will continue through Spring Term. Tuesdays @ 12:10 pm Mondays @ 5:00 pm   If your group is interested in organizing other times please contact Patti to arrange a convenient schedule. You may contact Patti (x8287) the day of the walk if the weather is questionable.

Monday, April 25, 2016

Wellness Year Ends on June 11th

As of April 25th, 308 employees have met their wellness goal for this year and 59 employees are within 50 points of reaching their goal! Log in to Evolve Wellness to check your point total. You can view all of the program options on the My Rewards page. Data must be logged in the wellness portal by 7pm on June 11th. The annual point goal is 2250. Employees hired after January 1st have reduced point goals. Those who started between January 1 and February 28 have a goal of 2125 points. Employees who started on March 1 or after have a goal of 2000 points. Continue to earn points to be eligible for these exciting prize drawings: Kindle – 2400 points (63 people currently eligible) iPad – 2450 points (44 people currently eligible) Contact Anne Remington (aremington@wlu.edu, x8355) or Samantha Benischek (samantha.benischek@bebetter.net, 866-900-5325 x3506) for assistance with the Live Well W&L wellness program.

Wednesday, April 13, 2016

Spring Fitness Challenge Prize Winners

Congratulations to the 6th annual Spring Fitness Challenge prize winners! Enjoy your prizes! Tudy Moncure – Fit Bit Flex Rolf Piranian – Fit Bit Flex Lesley Pelka – yoga mat Jessica Miller – yoga mat Helen MacDermott – wireless headphones Allan Somerville-Brown – wireless headphones Anita Davis – Tervis Tumbler Louis Grandberry – Tervis Tumbler Megan Axelrod – Fit Bit Charge Joe Magoline – University Store workout clothes Sarah Knenlein – University Store workout clothes

Live Well Events

Date Event
No upcoming events.